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Burning Calories Through Exercise
So the other day I had a friend and business partner ask me a question, and I felt that other's could benefit from the information.So my friend wrote:Today I walked with with my son in a carrier for...
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The Benefits of Push-ups
No equipment? No gym membership? You don't need them! DROP AND GIVE ME 20! LOLSeriously though, when you are starting out all you need is you. Body weight movements will build strength and you'll...
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Obesity in Canadian Adults (2014 stats)
So only 2 provinces have seen a decrease in obesity levels......these are pretty scary stats. It doesn't have to be this way folks, you have the power to change your life and there are many...
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Supplements.....Where do you start?
Have you ever been down the “vitamin aisle” in the supermarket or health food store and been completely confused on what to take? You are literally engulfed in the confusion of nutrition ranging from...
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